stiffness in shoulder

Shoulder Pain – How To Get Rid Of It?

By Dr. Sonu Singh,Pain Management It has been noted that an increasing number of women have been getting pain in their neck and shoulder region in the past few years. However, you do not have to spend the time or the money on a yoga class to solve this problem. All…

All About Rotator Cuff Injury

By Dr. P. Sharat Kumar,Orthopaedics The rotator cuff is a group of muscles and tendons which surround the shoulder blade and is responsible for keeping the tip of the humerus within the socket of your shoulder. A rotator cuff injury worsens when you sleep on the side of your body with…

4 Effective Exercises for Relieving Frozen Shoulder

By Dr G.P. Dureja , Pain Management Frozen shoulder is a painful condition that occurs when ligaments around your shoulder joints get swollen and stiffen. It limits the range of motion of your shoulders. In medical term, it is known as “adhesive capsulitis”. It causes inflammation, scarring, thickening and shrinkage of the…