stress management

Eat To Beat Stress – Food To Reduce Anxiety!

By Dt. Preetha Kiran Anchan, Dietitian/Nutritionist There are foods that you stuff yourself with when you are under stress or suffering from acute anxiety. More than often, these foods actually do more harm than good. And then, there are foods which actually go a long way in reducing anxiety as well as…

Exam Management – Do It The Homeopathic Way!

By Dr. Rajiv P. Bhanej, Homeopathy Most of us suffer from some degree of anxiety when we prepare or sit for an examination. Examination usually leads to a lot of tension and anxiety commonly known as examination phobia. Examination phobia or Examophobia is a mental disorder found in most of the students. When exams…

Post Traumatic Stress Disorder – How To Treat It?

By Dr. Srikant Sharma, Psychiatry Post-traumatic stress disorder, or PTSD, is a serious potentially debilitating condition that can occur in people who have experienced or witnessed a natural disaster.This can cause a serious and shocking response in the sufferer’s mind. What Causes PTSD? Post-traumatic stress disorder is a mental health condition that is triggered…

Emotional Abuse – 5 Signs Of It!

By, Ms. Jagriti Sharma, Psychology Emotional abuse is subtle. People involved in it are often unaware of the act. Though there are no physical marks or injuries, still emotional abuse is more toxic and noxious than physical abuse. Emotional abuse can be in between husband-wife, parent-child, in between friends, in fact…

Bipolar Disorder – What Should You Know?

By, Dr. Mukesh Jha, Psychiatry Also called manic depression, bipolar disorder is a mental illness that causes drastic mood swings. Depending on your current temperament, you might either be euphoric and full of energy or deeply depressed and hopeless. You might have difficulty performing your daily duties, or maintaining personal relationships.…

Treatment For Post-Traumatic Disorder In Children

By, Dr. Sadiya Qureshi, Psychology Children no longer have sheltered existence from personal and public disasters. Accidents, physical and sexual abuse, weak inter-personal relationships in the family leave deep scars on a child’s psyche. Trauma is increasingly personal nowadays, and so psychological problems arise frequently. Some notable facts about post-traumatic stress…

Homeopathic Cure For Stress And Anxiety!

By Dr. Pulak Mukherjee, Homeopathy Stress is a form of pressure placed on one’s mind and body. When multiple worries or anxieties crop up, stress levels increase dramatically. Anxiety occurs when a person is highly tensed or when he or she is worried and scared. Basically being in stress indicates how…

Homeopathic Cure For Stress And Anxiety!

By Dr. Pulak Mukherjee, Homeopathy Stress is a form of pressure placed on one’s mind and body. When multiple worries or anxieties crop up, stress levels increase dramatically. Anxiety occurs when a person is highly tensed or when he or she is worried and scared. Basically being in stress indicates how…

How Are Loneliness And Isolation Related To Stress?

By Dr. Vikas Patel, Psychiatry Man is a social animal and hence if someone decides to isolate himself or herself from others, something is surely wrong. Loneliness, isolation and stress have a cyclic relationship with loneliness and isolation being both the cause and effect of stress. For some people, having no one…

6 Health Benefits of Yoga

The number of people dying in India from non-communicable diseases have touched a new high. In India, non-communicable diseases alone are estimated to have accounted for 60 percent of all deaths in 2014, while 26 percent between the ages of 30-70 years had a probability of falling victim to the…