Stress managment

How Modern Gadgets Lead to Injuries?

By, Dr. Ashwani Maichand, Orthopaedics In today’s world, gadgets are an important part of your lives that you simply can’t seem to do without. From computers at your workplace to cellphones in your pocket, almost everything you do is intricately linked with these machines. Spending too much time in front of…

Stress and Anxiety – How To Deal With It?

By Ms. Aarathi Selvan, Psychology You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. Stress and anxiety negatively impact your health as it makes you prone to diseases,…

Effects Of Stress On Your Sex Life!

By Dr. Shirish C. Malde, Sexology Stress can take a toll on your health in more ways than one; and your sexual health is greatly and adversely impacted by stress. Stress can take a toll on the emotional relationship you share with your partner and also your own physical health, thus…

Nervous Breakdown – What To Know About It?

  By Dr. Savitr Sastri , Neurosurgery It is common to be affected by anxiety or stress on a regular basis, but it can be managed easily. Nervous breakdown occurs when stress and anxiety accumulate to such a large extent that it has a huge wrecking impact on your life. It is a…

4 Treatment Methods Of Nervous Breakdown

  By  Dr. Namit Gupta , Neurology It is common to be affected by anxiety or stress on a regular basis, but it can be managed easily. Nervous breakdown occurs when stress and anxiety accumulate to such a large extent that it has a huge wrecking impact on your life. It is a…

Tips to Fight Stress with Ayurveda!

        By Dr. Mahesh Kumar Gupta , Ayurveda Stress is no less than an epidemic; it has spread, while affecting people across age groups. As the world takes giant leaps in technology, complexities increase as well. Stress and complexity are directly proportional to each other. More the complexity, more…

The Stress of Single Mothers and its Effect on Quality Child Care

By Dr Mehak Arora , Psychology Single parenting especially single mother upbringing, is a stressful period of the mother’s life.This can cause serious psychological and physical effects on mother’s health. Some stresses are mentioned below: Handling Finances: Financial crises is a standing situation with most of the single parent families. It becomes difficult in…