Walnut

4 Benefits of Eating Walnuts Everyday

By Dt Neha Suryawanshi , Dietician/Nutritionist Shaped like a brain, walnuts are superfoods that should be a part of your diet every day. Walnuts are extremely good for your metabolism due to them being rich in nutrients. What’s more, they can make you look younger too. Here are how just…

A walnut a day can help keep age-related health issues at bay

Researchers have found that daily consumption of walnuts could help in health issues related to old age such as cholesterol problems and also improve critical thinking, according to a research published in the British Journal of Nutrition.This research was led by Peter Pribis, associate professor of nutrition and wellness at…