Ways to Treat Insomnia

Insomnia Symptoms, Causes, Treatment & Cures

By Dr Nisha Khanna , Psychology Insomnia is the most common sleep complaint. It occurs when you have trouble falling asleep or staying asleep even though you had the opportunity to get a full night of sleep. The causes, symptoms and severity of insomnia vary from person to person. Insomnia…

Insomnia – 6 Ways to Treat It!

By Dr Guruprasad Shivakamat , Psychology If you are unable to sleep properly at night no matter how physically or mentally exhausted you are or keep on waking up frequently, it might be a sign of insomnia. This condition adversely affects your energy levels, health, mood and your ability to function. Apart…

Ways to Treat Insomnia

By Dr. Indranil Saha , Psychiatry If you are unable to sleep properly at night no matter how physically or mentally exhausted you are or keep on waking up frequently, it might be a sign of insomnia. This condition adversely affects your energy levels, health, mood and your ability to function. Apart…