weight gain

Diet Plan for Weight Gain

By Dr. Lokendra Tomar , Dietitian/Nutritionist Although the majority of the world now wants to lose weight owing to the obesity epidemic, there are a lot of people who would want to put on weight. Being lean has got nothing to do with being fit as a skinny person can be unfit…

Too thin? Here are some tips to gain weight for skinny people

Being skinny is definitely in vogue but not everyone is happy being thin. There a number of ways you can increase your weight to attain your desired frame. Healthy eating habits, exercising properly and sleeping well are the three mantras you need to follow according to Shubha Dhyani, a dietician…

Cookies or chips? Your child’s choices may anticipate weight gain, study reveals

If your little ones crave more for sweets rather than salty snacks, then they are at a greater risk for gaining excess weight, a new study reveals. The research published in the Pediatrics Journal indicates that people who are more inclined towards sweet products put themselves at an increased risk…

Paleo Diet Could Make You Put On Weight, Study Warns

Researchers who set out to establish the health benefits of Paleo diet have in its place discovered something exactly the opposite. Their research findings have claimed that this in-trend caveman-style Paleo diet could actually make people put on weight and become more prone to diabetes. The study conducted by the…