Weight gain in Women

Weight Gain – How To Do It?

By Dt. Arti Jain, Dietitian/Nutritionist Although the majority of the world now wants to lose weight owing to the obesity epidemic, there are a lot of people who would want to put on weight. Being lean has got nothing to do with being fit as a skinny person can be unfit as…

Overweight and Pregnant: How to manage weight gain during pregnancy?

  By Dr. Purnima , Gynaecology Being overweight during pregnancy is a very common problem; more than 50% of pregnant women have a BMI (body mass index) greater than 25, a count that is attributed to being overweight. If you are one of them, know that it is the time you shed off those…