weight loss

Weight Loss And Ayurveda – Know How Can It Help!

By Dr. Amarjit Singh Jassi, Ayurveda The ideal body mass index (BMI) is 18.5-25 Kg/m2. But, if the BMI is 30 or more than that, then the person is classified as “obese”. In fact, if a person’s BMI is over 25 kg/m2, then he or she is considered to be overweight. Being…

Is It Normal To Have Weight Loss Suddenly?

By Dr. Deepak Sharma, General Physician Nowadays, obesity has become a common issue due to unhealthy lifestyles and this requires immediate attention. A healthy weight is imperative for a good living. Similarly, a sudden drop in weight is also an indication of ill health and has serious repercussions. There are many causes…

Belly Fat – 7 Proven Ways To Burn It Effectively!

By Dr. Bhavna Gandhi, Dietitian/Nutritionist With age, especially during late twenties or early thirties and beyond, it is almost an accepted fact that you will grow fat in the middle. Belly fat affects both men and women with bulging waistlines. This however, is just more than unsightly, as belly fat increases the chance of heart…

Dieting – How To Start With It?

By Dt. Anamika Jindal, Dietitian/Nutritionist Dieting is a lifestyle change that can do wonders for not just your health, but your mind as well. But it might happen that dieting fails to give you desirable results. Here are certain things you should know before you start dieting that will help you achieve…

Rapid Weight Loss – Is It Safe?

By Dr. Rlv Phani Kumar, General Physician Nowadays, obesity has become a common issue due to unhealthy lifestyles and this requires immediate attention. A healthy weight is imperative for a good living. Similarly, a sudden drop in weight is also an indication of ill health and has serious repercussions. There are many…

How To Lose Weight By Having Sex?

By Dr. Sharath Kumar C, Sexology Every person wishes to have a healthy weight but at the same time very few of them love hitting the gym or enjoy their workout. At the same time, sex is something that every person enjoys no matter whether its day or night. One very good…

Binge Eating – Is It A Disorder?

By Dr. Ashwani Kumar, Psychiatry Extreme sensitivity and obsession with weight and food related issues are the primary characteristics of eating disorders. There are mainly three types of eating disorders. Many people believe that eating disorders are lifestyle choices, but these are in fact very serious psychological disorders that should be treated…

How Cow Urine Helps In Weight Loss?

By Dr. Harshita Sethi, Ayurveda When the fat accumulation within the human body goes above a certain limit (more than 30% fat in females and 25% in males), it is classified as a chronic disorder of obesity. Obesity can be measured by the level of Body Mass Index (B.M.I.). If your B.M.I.…

Lose Weight Before Wedding – 8 Amazing Tips For You!

By Dt. Vinita Jaiswal, Dietitian/Nutritionist Your wedding day is the most special day in your life as you enter a new phase with your partner. One of the most important facets of looking your best during your wedding is to lose weight & look fit & active.Having a fit body before your…