weight loss diet

Sudden Weight Loss – What Causes It And What Are The Complications?

By Dr. M.P.S Saluja, General Physician, Nowadays, obesity has become a common issue due to unhealthy lifestyles and this requires immediate attention. A healthy weight is imperative for a good living. Similarly a sudden drop in weight is also an indication of ill health and has serious repercussions. There are many causes…

Intermittent Fasting During Weight Loss

By, Dt. Narendra Babu, Dietitian/Nutritionist Fasting has been followed for thousands of years for weight loss and other purposes. It is undoubtedly one of the most effective ways to lose one’s fat, but fasting can be unhealthy and can make people sick. This is where intermittent fasting is followed. It has…

Ways to Lose Weight With PCOS & Insulin Resistance

  By Dr. Sonal ,  Dietitian/Nutritionist Polycystic ovary syndrome (PCOS) is the most common hormonal disorder among women of reproductive age. Polycystic means “many cysts,” and PCOS often causes clusters of small, pearl-sized cysts in the ovaries. The cysts are fluid-filled and contain immature eggs. PCOS affects one in 10 women. What are the…

Foods Good for Weight Loss!

By Dr. Monika , Dietitian/Nutritionist What are the foods that you can bank on if you want to lose weight? Are potatoes bad for you? Or is red meat fattening? There are just too many myths surrounding weight loss and food. Read on to get the real picture- 1. Eggs: Eggs were labeled as…

10 Ways That Can Effectively Help You Manage Weight!

By Diet Clinic , Dietitian/Nutritionist Weight management starts with a sheet of white. It’s here where you draw out a plan to reduce and manage your weight. Weight management depends on a lot on good planning- not only about what to eat but also what to buy and how much, when…

Using Bottle Gourd for Weight Reduction

By Dr Jyoti Monga, Ayurveda In Indian cuisine, Bottle Gourd i.e. Lauki is a staple item that is used in every household. It is a vegetable with a white spongy pulp with a smooth, pale and waxy green surface. A large number of people consume the juice of the Lauki as it…

Celebrating Health : Nuts or Dry Fruits – What’s The ‘better’ choice?

Why Nuts and Dry Fruits are little health bundles? Did you know that both nuts as well as dry fruits are a rich source of carbohydrates and essential fats? However, not all carbohydrates were created equal? Eating carbs with a low GI will make you lose weight and gain energy.…