weight loss management

Post-Pregnancy Weight – 9 Effective Tips To Lose It!

By Dt. Rakhi Khurana, Dietitian/Nutritionist Post-pregnancy weight can be difficult to get rid of. It is a gradual process and often takes time. Experts are of the view that hormonal imbalance and a sudden increase in the diet are the major cause of the additional weight. This being said, shedding weight is possible if a consistent…

How To Lose Weight By Having Sex?

By Dr. Sharath Kumar C, Sexology Every person wishes to have a healthy weight but at the same time very few of them love hitting the gym or enjoy their workout. At the same time, sex is something that every person enjoys no matter whether its day or night. One very good…

Weight Loss – Know Ayurvedic Tips To Help You!

By Swapnadeep Ayurveda, Ayurveda The ideal body mass index (BMI) is 18.5-25 Kg/m2. But, if the BMI is 30 or more than that, then the person is classified as “obese”. In fact, if a person’s BMI is over 25 kg/m2, then he or she is considered to be overweight. Being overweight or…

Sudden Weight Loss – Know Its Complications!

By Dr. Alliance Munot Hospital, General Physician, Similarly a sudden drop in weight is also an indication of ill health and has serious repercussions. There are many causes that contribute to sudden weight loss. Causes of Sudden Weight Loss- 1. Addison’s disease is caused when certain hormones are produced insufficiently by the…

5 Ayurvedic Tips For Weight Loss

By, Dr. Arun Desai, Ayurveda The ideal body mass index (BMI) is 18.5-25 Kg/m2. But, if the BMI is 30 or more than that, then the person is classified as “obese”. In fact, if a person’s BMI is over 25 kg/m2, then he or she is considered to be overweight. Being…

5 Tips to Lose weight With Ayurveda

By Dr. Rajwinder Kaur, Ayurveda The ideal body mass index (BMI) is 18.5-25 Kg/m2. But, if the BMI is 30 or more than that, then the person is classified as “obese”. In fact, if a person’s BMI is over 25 kg/m2, then he or she is considered to be overweight. Being…

Healthy Pre And Post Pregnancy Weight Loss Tips

By Dt. Nidhi Chandra, Dietitian/Nutritionist Nutrition should always be a priority, but when you are having a baby it becomes even more important. At this period in your life, it is vital to stick to good health habits. Ensuring you receive all of the nutrients your body needs will help to…

Foods Good for Weight Loss!

By Dr. Monika , Dietitian/Nutritionist What are the foods that you can bank on if you want to lose weight? Are potatoes bad for you? Or is red meat fattening? There are just too many myths surrounding weight loss and food. Read on to get the real picture- 1. Eggs: Eggs were labeled as…