weight loss tips

The Ayurveda Approach To Obesity

By Dr. Vikas Nagi, Ayurveda,  When the fat accumulation within the human body goes above a certain limit (more than 30% fat in females and 25% in males), it is classified as a chronic disorder of obesity. Obesity can be measured by the level of Body Mass Index (B.M.I.). If your B.M.I.…

Sudden Weight Loss – What Causes It And What Are The Complications?

By Dr. M.P.S Saluja, General Physician, Nowadays, obesity has become a common issue due to unhealthy lifestyles and this requires immediate attention. A healthy weight is imperative for a good living. Similarly a sudden drop in weight is also an indication of ill health and has serious repercussions. There are many causes…

Healthy Pre And Post Pregnancy Weight Loss Tips

By Dt. Nidhi Chandra, Dietitian/Nutritionist Nutrition should always be a priority, but when you are having a baby it becomes even more important. At this period in your life, it is vital to stick to good health habits. Ensuring you receive all of the nutrients your body needs will help to…

Weight Loss – Top Homeopathic Remedies For It?

By Dr. Prashant Sharma , Homeopathy Being overweight may lead to a number of health complications, such as increasing your chances of heart disorders and diabetes. It is recommended to reevaluate your diet to see what foods are contributing to your weight gain. There are various homeopathic remedies that aid in weight…

10 Ways That Can Effectively Help You Manage Weight!

By Diet Clinic , Dietitian/Nutritionist Weight management starts with a sheet of white. It’s here where you draw out a plan to reduce and manage your weight. Weight management depends on a lot on good planning- not only about what to eat but also what to buy and how much, when…

Using Bottle Gourd for Weight Reduction

By Dr Jyoti Monga, Ayurveda In Indian cuisine, Bottle Gourd i.e. Lauki is a staple item that is used in every household. It is a vegetable with a white spongy pulp with a smooth, pale and waxy green surface. A large number of people consume the juice of the Lauki as it…