Weight Reduction

How to Overcome Eating Disorders?

By Dr. Naazneen Ladak,Psychiatry Eating Disorders could be fatal to your overall health and brain. Let’s understand the neurobiology of Eating Disorders- Eating habits have a major influence on today’s generation. Disordered eating habits can cause a serious damage to our nervous system, such as brain damage. Moreover, brain does not…

10 Ways That Can Effectively Help You Manage Weight!

By Diet Clinic , Dietitian/Nutritionist Weight management starts with a sheet of white. It’s here where you draw out a plan to reduce and manage your weight. Weight management depends on a lot on good planning- not only about what to eat but also what to buy and how much, when…

Using Bottle Gourd for Weight Reduction

By Dr Jyoti Monga, Ayurveda In Indian cuisine, Bottle Gourd i.e. Lauki is a staple item that is used in every household. It is a vegetable with a white spongy pulp with a smooth, pale and waxy green surface. A large number of people consume the juice of the Lauki as it…