yoga for back pain

Relief From Back Pain – 4 Yoga Asanas At Your Rescue!

By Dr.¬†Gowthaman Krishnamoorthy,¬†Ayurveda Lower back ache is one of the most common complaints of men and women all over the world. It can be triggered by a variety of factors including improper lifting of heavy weight, injuries, unhealthy lifestyle etc. Yoga can be very beneficial in treating lower back pain.…

6 Health Benefits of Yoga

The number of people dying in India from non-communicable diseases have touched a new high. In India, non-communicable diseases alone are estimated to have accounted for 60 percent of all deaths in 2014, while 26 percent between the ages of 30-70 years had a probability of falling victim to the…