yoga for concentration

A Dosage For Good Health – Practice 5 Yoga Poses!

By Dr. Hetalkumar.B.Doshi, Acupressure Not everyone has the time for a full-fledged yoga session every day due to hectic lifestyles. However, dedicating 10-15 minutes of your time in the morning every day after you wake up to some light yoga can help you re-energize yourself and prepare you to tackle the stresses…

6 Health Benefits of Yoga

The number of people dying in India from non-communicable diseases have touched a new high. In India, non-communicable diseases alone are estimated to have accounted for 60 percent of all deaths in 2014, while 26 percent between the ages of 30-70 years had a probability of falling victim to the…