yoga for stress

The Many Benefits of Yoga!!

By Dt. G L Moondra, Yoga & Naturopathy Yoga may be a form of exercise gaining popularity today but it originated over 5000 years ago. Yoga addresses not only the physical well-being of a person but also their mental and emotional health. Yoga is often misunderstood as merely a collection of asanas…

6 Health Benefits of Yoga

The number of people dying in India from non-communicable diseases have touched a new high. In India, non-communicable diseases alone are estimated to have accounted for 60 percent of all deaths in 2014, while 26 percent between the ages of 30-70 years had a probability of falling victim to the…