Yoga poses for everyday life

Yoga – Know Poses Of It That Can Do Wonders!

By Dr. Sanjay Joshi, Ayurveda Not everyone has the time for a full-fledged yoga session every day due to hectic lifestyles. However, dedicating 10-15 minutes of your time in the morning every day after you wake up to some light yoga can help you re-energise yourself and prepare you to tackle the…

Everyday Yoga Habits To Be Healthy!

By Dr. Rubbina Shaikh, Ayurveda Not everyone has the time for a full-fledged yoga session every day due to hectic lifestyles. However, dedicating 10-15 minutes of your time in the morning every day after you wake up to some light yoga can help you re-energize yourself and prepare you to tackle the…