Yoga

Ways to Control Sudden Nerve Pain

By Dr. Saipriya Tewari, Pain Management Nerve pain can be long-term; it can bother you for months or years. Sometimes the pain remains the same, or it can gradually worsen over time. Thus, management of nerve pain in your daily life is necessary. Usually, nerve damage causes nerve pain. Injuries, diabetes, effects…

5 Yoga Poses To Start Your Day With A Smile!

By Dr. Saloni Raghuwanshi , Ayurveda, Not everyone has the time for a full-fledged yoga session every day due to hectic lifestyles. However, dedicating 10-15 minutes of your time in the morning every day after you wake up to some light yoga can help you re-energise yourself and prepare you to tackle the…

How Yoga Can Benefit Your Sex Life?

By Dr. Rahul Gupta, Sexology,  Yoga has come from ancient times from India. It has multiple benefits like maintaining better posture, lowering blood pressure, weight loss, improving brain function, but one important benefit is also that it improves sex life. How yoga is helpful? How does it help? First of all, get…

Quit Smoking Using Ayurveda & Yoga

By Dr. Pradnya Aptikar , Ayurveda Every packet of cigarette comes with the warning ‘Smoking is injurious to health’. With every national budget plan, the prices of nicotine based additives are hiked. Yet, you cannot quit smoking because you find it extremely difficult to resist the nicotine urge. Ayurveda says that the…

Health Benefits of Yoga!

By Dr. Harshita Sethi, Ayurveda Yoga may be a form of exercise gaining popularity today but it originated over 5000 years ago. Yoga addresses not only the physical well-being of a person but also their mental and emotional health. Yoga is often misunderstood as merely a collection of asanas but when done…

Enhance your memory and reduce the risk of Alzheimer’s by yoga and meditation

Practicing yoga is not only good for your health but also boosts your memory and diminishes risks of Alzheimer’s. Yoga, coupled with meditation, has been proven to help with mental health and reduce deterioration with the increase of age, new study claims. A research team has found that a course…

Prevent multiple sclerosis with aquatic exercises and yoga

A revelation about reducing multiple sclerosis is sure to help everyone. A recent study states that practicing yoga and doing aquatic exercises can diminish symptoms of multiple sclerosis. People who are in the habit of exercising daily are at a far lower risk of suffering from depression, fatigue, and paresthesia.…

6 Health Benefits of Yoga

The number of people dying in India from non-communicable diseases have touched a new high. In India, non-communicable diseases alone are estimated to have accounted for 60 percent of all deaths in 2014, while 26 percent between the ages of 30-70 years had a probability of falling victim to the…