Yoga

Prevent multiple sclerosis with aquatic exercises and yoga

A revelation about reducing multiple sclerosis is sure to help everyone. A recent study states that practicing yoga and doing aquatic exercises can diminish symptoms of multiple sclerosis. People who are in the habit of exercising daily are at a far lower risk of suffering from depression, fatigue, and paresthesia.…

6 Health Benefits of Yoga

The number of people dying in India from non-communicable diseases have touched a new high. In India, non-communicable diseases alone are estimated to have accounted for 60 percent of all deaths in 2014, while 26 percent between the ages of 30-70 years had a probability of falling victim to the…