Younger Heart

Four Walnuts A Day Can Keep The Doctor At Bay!

By Dt. Pallavi Jassal, Dietitian/Nutritionist Shaped like a brain, walnuts are superfoods that should be a part of your diet every day. Walnuts are extremely good for your metabolism due to them being rich in nutrients. What’s more, they can make you look younger too. Here are how just four walnuts a…

6 Benefits of Eating Walnuts Every day!!

  By Dt. Shilpa Mittal, Dietitian/Nutritionist Shaped like a brain, walnuts are superfoods that should be a part of your diet every day. Walnuts are extremely good for your metabolism due to them being rich in nutrients. What’s more, they can make you look younger too. Here are how just four…

Ways to Keep Your Heart Healthy

By Dr Nishith Chandra , Cardiology Your heart works relentlessly and it works hard. It is only fair to take care of it, and keep it healthy. Here are 7 tips to keep your heart healthy- Sleep: Seven to eight hours of sleep is important for good heart health. Research shows people who…

4 Walnuts a Day Make You Younger, Everyday!

By Dr. Sheela Sehrawat,  Dietitian/Nutritionist Shaped like a brain, walnuts are superfoods that should be a part of your diet every day. Walnuts are extremely good for your metabolism due to them being rich in nutrients. What’s more, they can make you look younger too. Here are how just four walnuts…