By Dr. Rituraj Taank, Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high…
Know The Role Of Healthy Diet In Healthy Living!
By Dt. Mrs. Megha Tiwari, Dietitian/Nutritionist Not getting enough vegetables or fruits in your diet? If not, then it might end up affecting your health in the long-run. Fruits and vegetables are the most important part of the diet and are loaded with vital minerals and vitamins that are essential in…
Ayurvedic Tips For Healthy Lifestyle!
By Dr. Satish Sawale,Ayurveda Ayurveda is an Indian model of health which has lasted for more than 5,000 years. In Sanskrit, Ayurveda means ‘science of life’. Applied in substantial amounts in order to intervene in persistent health issues and thereby forming a major component of daily maintenance of personal health, Ayurveda…
Heartburn During Pregnancy – How To Manage It?
By Dr. Indu Bala Khatri, Gynaecology Heartburn is not an uncommon problem during pregnancy. More than 50% of women get a heartburn during pregnancy. This is especially common for women who are in the third or second trimesters of the pregnancy. It is also highly likely that you may harm your baby…
Diabetes – Tips To Maintain A Healthy Diet And Lifestyle!
By Dr. Ritu Singh, Dietitian/Nutritionist Diabetes mellitus (DM) is a progressive metabolic disorder caused due to the lack of the hormone, ‘insulin’, in the body. It can be characterised by hallmark signs such as hyperglycaemia (high blood sugar). It is important for a diabetic person to keep his/her diet and lifestyle healthy…
Reasons Not To Diet!
By Dr. Priyanka.D.Raheja, Dietitian/Nutritionist The word ‘diet’ has come to deviate from its original meaning since past few years. It comes from the Greek word ‘diaita,’ which means the manner of living. Millions of people all over the world involve themselves in various dieting fads to lose weight, not realizing its…
Negative-Calorie Diet Plan: Diet Gimmick Or Weight-Loss Aid?
By Dt. Paridhi Dudani Kalra,Dietitian/Nutritionist What are negative calorie foods? The concept of consuming negative-calorie foods is catching up as a popular weight loss aid. According to sources, negative-calorie foods are certain food items which when consumed burn more calories than they contain. The theory behind calling certain foods negative-calorie is…
Strengthen Your Child’s Bones with the Right Nutrition
By Dr. Shivraj Jadhav, Orthopaedics Strong bones and healthy nutrition is all what a child need. Strong bones are crucial to health and healthy nutrition is crucial to strong bones. Especially in child’s age the bones are rather more delicate and are in a growing phase. A healthy set of bones anchor…
5 Tips To Keep Your Kidneys Healthy!
By Dr. Ashok Sarin, Nephrology, Kidneys are a pair of bean-shaped organs that are situated behind the abdomen. The primary function of the kidney is to filter blood from the body. It removes various wastes and maintains the electrolyte balance of the body. So now that you know what role this organ…
4 Tips To Keep Your Nervous System Healthy!
By Dr. Vivek Kumar, Neurology, Nervous system refers to the complex web of cells and nerves in your system which sends messages to and from your spinal cord and brain to other parts of your body. The nervous system consists of two portions- the Central nervous system that comprises the brain and…